ALSO TRY: Lemon juice and ground peppercorns make a great rub on roast chicken |
QUICK IDEA: If you don't have tortillas, just roll one asparagus spear and spread the chicken mix in a slice of fresh sandwich bread, and bake in the oven for a twist on asparagus rolls. |
Serves 4
What you need:
Bunch of asparagus (4 per tortilla approx)
1 Tbsp olive oil
1 x lemon
cracked peppercorns
2 tbsp butter
1 x onion (chopped finely)
2 tbsp flour
1 1/2 cups of milk
1/2 Leftover roast chicken (ripped apart and chopped roughly)
4 x tortillas
How to make:
Prepare chicken
On a medium heat, add butter to a frypan, fry onion until soft, add flour to make a paste then add milk slowly, allowing to thicken. Add leftover chicken to heat through. Squeeze half the lemon and cracked peppercorns.
Prepare asparagus
Chop hard stalks off asparagus. Lay on a baking dish, drizzle olive oil, squeeze half the lemon and cracked peppercorns. Grill both sides. Remove from oven.
Assemble:
Set oven to bake 200 C. Bake tortillas for 3 mins, lay on a plate and spread chicken sauce mix down the middle. Add asparagus. Fold the bottom up then fold each side of the tortilla inwards and tie with a piece of string.
No comments:
Post a Comment